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💉Tincturestressmoodsleep

Lemon balm calming tincture

A gentle, mood-lifting tincture from lemon balm leaf. Helps with anxious moments, racing thoughts, and falling asleep without sedation.

15 min
Prep time
$0.25
Per serving
60
Servings
Easy
Difficulty

Ingredients

  • 1 cupDried lemon balm leaf
  • 2 cupsVodka (80 proof or higher)
  • 1Pint-size mason jar with lid
  • 1Amber dropper bottle for storage

Instructions

1
Fill the jar
Loosely fill the mason jar ⅔ full with dried lemon balm. Don't pack it down — the leaves need room to circulate.
2
Cover with vodka
Pour vodka over the leaves until fully covered with 2 inches of liquid on top. Seal tightly.
3
Steep
Store in a dark cabinet for 4-6 weeks, shaking every few days. The liquid will become a soft golden-green.
4
Strain and use
Strain through cheesecloth into a dropper bottle. Take ½ to 1 dropperful as needed for stress, or 30 minutes before bed for sleep.
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These recipes are for general wellness purposes only and have not been evaluated by the FDA. Consult your healthcare provider before use if pregnant, nursing, or on medications.