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🍵Teasleepstress

Ashwagandha golden sleep latte

A warming bedtime latte blending ashwagandha, turmeric, and cinnamon with creamy oat milk. A cozy nightly ritual that actually works.

5 min
Prep time
$1.20
Per serving
1
Serving
Easy
Difficulty

Ingredients

  • 1 cupOat milk (unsweetened)
  • 1 tspAshwagandha powder
  • ½ tspTurmeric powder
  • ¼ tspCinnamon
  • 1 pinchBlack pepper
  • 1 tspRaw honey or maple syrup

Instructions

1
Warm the milk
Pour oat milk into a small saucepan. Heat over medium-low until steaming but not boiling.
2
Mix the spice blend
In your mug, combine ashwagandha, turmeric, cinnamon, and black pepper. Add 2 tbsp warm milk and stir into a smooth paste.
3
Froth and combine
Pour remaining warm milk into the mug. Froth with a handheld frother for 20 seconds for a creamy texture.
4
Sweeten and serve
Stir in honey or maple syrup to taste. Dust with extra cinnamon on top. Drink 30-60 minutes before bed.
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These recipes are for general wellness purposes only and have not been evaluated by the FDA. Consult your healthcare provider before use if pregnant, nursing, or on medications.