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🍵Teasleepstress

Chamomile honey sleep tea

The simplest, most effective bedtime tea. Just three ingredients and five minutes for a deeply calming pre-sleep ritual.

5 min
Prep time
$0.80
Per serving
1
Serving
Easy
Difficulty

Ingredients

  • 1 bagChamomile tea (or 2 tsp loose leaf)
  • 8 ozHot water (not boiling — 200°F)
  • 1 tspRaw honey
  • 1 sliceFresh lemon (optional)

Instructions

1
Heat water
Heat water to 200°F — just before boiling. Boiling water can make chamomile bitter and destroy delicate compounds.
2
Steep
Add chamomile tea bag or loose leaf to your mug. Pour hot water over it and steep for 5 minutes covered with a small plate to trap the steam.
3
Sweeten
Remove the tea bag. Add honey and stir gently. Add lemon if using. Sip slowly 30 minutes before bed.
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These recipes are for general wellness purposes only and have not been evaluated by the FDA. Consult your healthcare provider before use if pregnant, nursing, or on medications.